Victor Richards’s instinctive training is a training system that was based on shock and awe including what I called precision “strike” training!
When Jeff Everson, the Editor-in-chief of Muscle and Fitness, asked me to define it, I told him it was simply “muscle confusion.” When the article was printed, it gave the bodybuilding community a new term known as muscle confusion.
The first thing I noticed when I started training was that everyone was doing the same thing over and over again, and there was a lack of independent-minded athletes.
You can run with the pack, or you can think or look differently from the herd.
I’m going to elaborate on these ideas in full detail on the muscleoutkast.com