Six – Month Training Package

Each training program encompasses the following focus in order to make the most of your time and effort:

• Power
  
• Speed
  
• Agility
  
• Strength
  
• Endurance
  
• Conditioning

Vic Richards is one of the most successful bodybuilders and fitness experts of all time. Some of his expertise include:

• Trainer for the entertainment industry, professional athletes and Vegas showgirls

Promoter through various media networks and fitness magazines, on the subject of health and nutrition:

• Muscle and Fitness magazine
• Shape magazine
• FLEX magazine
• Men’s Health and Fitness magazine