M U S C L E O U T C A S T
THE LOOTERS AND RIOTERS!

I'm disheartened to say that humanity may have reached the point of no return in this state of deep abyss!   I have noticed a lack of common sense, logic and reasoning.   Emerging violent groups and criminals have hijacked the call for justice and equality.  Their acts have silenced the voices of the innocent men

COVI- 19

Together we are in this...my friends we know we've got this! We have to pull together as one, no matter our differences, for the sake of humanity. It is time for us to show more kindness, selflessness, compassion, empathy,  and forgiveness than ever before.  Faith, the size of a mustard seed, can move a mountain.

Announcements

Vic Richards’ Mission Statement of the Vision of Modern Bodybuilding Future site of Vic Richards' Bodybuilding, Fitness and Wellness Academy My philosophy with working out comes from a myriad of reasons: I was frustrated by lies and deceptions in working out. The few who knew were hoarding the information. Most that were selling didn’t know

Immunity Booster Soup

Before Old Man Winter arrives to shake your hand, you need to start focusing on building your immunity. Also, the gym is known to be a breeding ground for all kinds of germs, and it's important that you prepare for this so that you don't end up catching the flu or getting ill and losing

Mandingo Grilled Chicken

This recipe is exclusive to our email subscribers. If you would like to receive this and other exclusive information from Vic, please sign up below and watch your inbox for an email from Big Vic!

Food & Recipes

We all know that fresh fruits and vegetables, and food in general is healthy for us. Even though we've been encouraged to consume large amounts of fruits and vegetables, it has become healthier to avoid these types of food because of the dangers they now represent. Due to genetic modifications, use of pesticides, chemical fertilizers

Copyright 2013 Vic Richards

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