Battle Scar

Yesterday I went to the Lord and asked Him, "Why me?" Today I got on my knees and thanked my Elohim and said, "My Lord, I am grateful that it was me." No matter what your struggles or trials might be in life, own it; wear it as a badge of honor. It is your scar, your shield.  Your journey is like no other, as uniquely your own. It is your DNA, your basic training! The military does not send its troops to the war front without basic skills and protections to be slaughtered. Why would our Lord do Read more [...]

Vic Richards’ Holistic Bodybuilding

Now that you have tried the rest, isn't it time to try Vic Richards Holistic Bodybuilding? Are you burning candle at both ends and having nothing to show for it? Vic Richards Holistic Bodybuilding method will help you build muscle that won't evaporate into thin air in your 40's, 50's and 60's. Vic Richards Holistic Bodybuilding is a methodically approached principle that will help you build on your capillary muscles to support the wear and tear that the your major muscles have sustained over years Read more [...]

An Open Letter to Competitive Bodybuilders and the Bodybuilding World

As many great athletes compete for the Super Bowl of bodybuilding: "Mr. Olympia", and while many cheer and applaud them for committing slow suicide, we should not forget the memory of great bodybuilders who have met their untimely death in pursuit of this Pot of Gold at the end of the rainbow. I know that my straight-forward approach of truth has even pissed off my fellow athletes, including those that I have tried to help. Hopefully one day, when it’s all said and done, they will realize that Read more [...]

Vic Richards’ Instinctive Training: It’s a Crusade, Not a Program

I came to the conclusion that when God has given you a gift, it’s not for you to hoard. Unlike many pro bodybuilders, I never wanted to be a bodybuilder and I didn’t know what bodybuilding was about. But, playing hooky as a 15-year old boy landed me at Gold’s Gym Venice Beach. This is spiritual because remember, God has a purpose of sending me to a place for deliverance. I put my pride and ego aside. To listened to my fans across the world who bombarded me with emails and said, “Victor, we Read more [...]